American Institute of Stress recently released data from the American Psychological Association on stress in 2022.
- 55% of Americans state they are stressed and feel paralyzed by stress.
- 63% say that they consider quitting their job due to stress and 76% say that workplace stress is detrimental to their interpersonal relationships.
What’s Inside "Becoming Calm"?
Lessons And Strategies You Can Use Right Away
The power of a less stressful life can be yours, starting TODAY! It’s time to learn “Becoming Calm”!
This online workshop you can watch at your own pace teaches you what stress is and how it affects your body. The program presents practical ways to reduce your stress correctly and how you can keep yourself healthier by committing to lead a less stressful life every day!
Become Calm in Just an Hour
This course is for you if you:
- Want to quit your job because of stress
- Become more irritable with family members
- Often have a loss of concentration
- Overeat or skip meals
- Stay awake at night or lay in bed too long
- Have experienced increased drug or alcohol use
Becoming Calm: The Power of a Less Stressful Life
By the end of this course, you will learn:
- What stress is and how it affects your body
- Understanding the effects on our body/mind/spirit
- Practical ways to reduce stress
- How to make a commitment to yourself to practice stress-reducing habits every single day!
Becoming Calm: The Power of a Less Stressful Life is usually $97.
But for a limited time now, only $29
Meet Dr. Robin Arthur, creator of
Becoming Calm: The Power of a Less Stressful Life.
Dr. Arthur is a nationally recognized clinical psychologist. She has been solving critical mental health problems for parents and children across the United States for over 25 years. She works from a strength-based, positive psychology perspective and understands that early intervention leads to faster and better outcomes.
Her goal is to help you quickly learn the skills and strategies to live life with far less stress.
Dr. Arthur has raised four children and understands first-hand the challenges and potential for stress from balancing a professional career and being a parent!
What some of my students are saying about my other online course.
I wish all parents had access to this information to help with the mental health epidemic of our children.
After dealing with the COVID-19 Pandemic, I didn't know how to help my child cope with stress. I felt helpless and out of control. The Parenting for Emotional Wellness online course taught me how my child might feel and how I might help them with practical exercises and empathy. I needed guidance, support, and appreciation for how difficult raising a child during the Pandemic was, and the course did just that! I wish all parents had access to this information to help with the mental health epidemic of our children. ~ Karen
Now I realize how to recognize and deal with it when I get stressed out, making me a better grandparent.
I searched for ways to help my granddaughter when she got upset, went to the other room, and didn't want to be bothered. While my grandkids were playing, I noticed they would say mean things to each other. After completing the Parenting for Emotional Wellness online course, I learned different approaches and strategies for helping my grandchildren cope with stress. The breathing exercises helped my grandkids the most. Also, I stopped and realized how to recognize and deal with it when stressed out, making me a better grandparent. I thoroughly enjoyed the class. ~ Denise