Psychologist Shares Advice on How to Avoid Common Holiday Stressors

We all know that the holidays can cause stress.  But!  Holidays can be exciting and full of joy when we prevent ourselves from being overwhelmed.  We can take control of our reaction to holiday stress.  This interview with Dr. Niloo Dasharti provides advice on how to avoid Holiday Stressors.  Also, my new online course, “Getting Calm”, teaches you strategies to deal with stressors when they happen.

Click Play to watch the video.

Click here to enroll in "Getting Calm"