Have you ever experienced burnout? Many of us have probably heard this phrase, but what is it really? Burnout can be defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can happen to anyone, at any stage of their career or personal life, and ...

In recent years, our attention spans have been shrinking steadily. New data from the American Psychological Assocation suggests that there are a variety of factors behind this statement. A large factor in this is our time spent online, and frequency of attention switching. Over time, our attention s...

The impact of mass shootings on our mental health is undeniable, especially for our children. The COVID pandemic in addition to the fear of mass shootings has only increased the number of children suffering from mental health disorders. Even if children are not directly involved in these tragedies, ...

At Best Point Solutions, we offer a Post Pandemic Parenting Masterclass for teachers, clinicians, parents and caregivers looking for the best way to support children after the pandemic. In parenting and caregiving, being well equipped is crucial to managing your child’s mental health.  

Jennifer Za...

At Best Point Solutions, we believe laughter is essential to a healthy lifestyle. Did you know that laughing can make us physically and mentally healthier? We always encourage people to have one good belly laugh daily.

That releases enough health benefits to last for 24 hours! We understand that fi...

According to a new study by the social media watchdog Center for Countering Digital Hate, two out of three teenagers are spending an average of 80 minutes per day on TikTok, and the app's algorithm is pushing potentially dangerous videos to young users. This includes content related to eating disord...

When your children go to college, it is difficult to provide them with emotional support. And we know our college students are stressed.

However, they are less likely to contact their parents as they gain independence. But they still need parental guidance!

This article from the Washington Post ad...

We all know that the holidays can cause stress.  But!  Holidays can be exciting and full of joy when we prevent ourselves from being overwhelmed.  We can take control of our reaction to holiday stress.  This interview with Dr. Niloo Dasharti provides advice on how to avoid Holiday Stressors.  Also, ...

Demand for counseling is so high right now because of the pandemic that children with depression are waiting months to get help. Dr. Robin Arthur, owner of Transform Consulting, LLC and a board member for Madi's House, says it's crucial to learn tactics and coping skills, so it doesn't lead to life-...

I joined Lisa Marker-Robbins on her College and Career Clarity Podcast to explore why so many students who major in psychology and intend to work in the field land elsewhere in their careers.

I shared the challenges and rewards of a career in Psychology. We talked about skills and the many opportun...