Do you laugh enough?

At Best Point Solutions, we believe laughter is essential to a healthy lifestyle. Did you know that laughing can make us physically and mentally healthier? We always encourage people to have one good belly laugh daily.

That releases enough health benefits to last for 24 hours! We understand that finding the time to laugh in our busy lives can be challenging. That’s why we believe it’s important to be the catalyst for laughter in our homes, workplaces, and schools.

When we laugh, our body releases feel-good hormones, such as endorphins, serotonin, and dopamine. These hormones help us to relax and reduce stress and tension. Laughing also helps to boost our immunity, reduce inflammation, and even reduce the risk of heart disease. Laughter can also allow us to think more clearly. It helps to reduce anxiety and depression, which can lead to better mental clarity and improved concentration. It also helps us to see the world in a more positive light, which helps us to be more productive and successful.

This excellent article expands on the positive benefits of laughing.

“Laughter really is contagious — and that’s good” By Daryl Austin.

So, let out a good belly laugh today—you and your body deserve it!