Bite-sized Advice
Practical, easy-to-digest advice from experts to help you on your path to emotional and physical wellness.
Collective Trauma Related to Mass Shootings
Mar 08, 2023
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The impact of mass shootings on our mental health is undeniable, especially for our children. The COVID pandemic in addition to the fear of mass shootings has only increased the number of children suffering from mental health disorders. Even if children are not directly involved in these tragedies, ...
Mental Health Declared One of Biggest Health Concerns
Mar 01, 2023
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Ā Mental health issues have steadily risen and the increase in mental health conditions among all ages is a concern. The US surgeon general, Dr. Vivek Murthy, has declared mental health as one ofĀ our biggest health concerns. 1 in 5 U.S. adults face mental health issues each year, and 1 in 6 children ...
Authors
I am a nationally recognized clinical psychologist and creator of Post-Pandemic Parenting. Over the past 25 years, I have solved critical mental health problems for parents and children. I work from a strength-based positive psychology perspective and understand that early intervention leads to faster and better outcomes.
