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Bite-sized Advice

Practical, easy-to-digest advice from experts to help you on your path to emotional and physical wellness. 

Mental Health Declared One of Biggest Health Concerns emotional wellness mental health Mar 01, 2023
 Mental health issues have steadily risen and the increase in mental health conditions among all ages is a concern. The US surgeon general, Dr. Vivek Murthy, has declared mental health as one of our biggest health concerns. 1 in 5 U.S. adults face mental health issues each year, and 1 in 6 children ...
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How can you improve your parenting sense? emotional wellness parenting Feb 21, 2023

At Best Point Solutions, we offer a Post Pandemic Parenting Masterclass for teachers, clinicians, parents and caregivers looking for the best way to support children after the pandemic. In parenting and caregiving, being well equipped is crucial to managing your child’s mental health.  

Jennifer Za...

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Do you laugh enough? emotional wellness Feb 07, 2023

At Best Point Solutions, we believe laughter is essential to a healthy lifestyle. Did you know that laughing can make us physically and mentally healthier? We always encourage people to have one good belly laugh daily.

That releases enough health benefits to last for 24 hours! We understand that fi...

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Psychologist Shares Advice on How to Avoid Common Holiday Stressors emotional wellness Nov 28, 2022

We all know that the holidays can cause stress.  But!  Holidays can be exciting and full of joy when we prevent ourselves from being overwhelmed.  We can take control of our reaction to holiday stress.  This interview with Dr. Niloo Dasharti provides advice on how to avoid Holiday Stressors.  Also, ...

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Psychologist's advice for parenting children struggling with mental health emotional wellness parenting Sep 14, 2022

Demand for counseling is so high right now because of the pandemic that children with depression are waiting months to get help. Dr. Robin Arthur, owner of Transform Consulting, LLC and a board member for Madi's House, says it's crucial to learn tactics and coping skills, so it doesn't lead to life-...

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Becoming Emotionally Healthy
iHeart Cinci Podcast - Sandy Collins Talks with Dr. Robin Arthur
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iHeart Cinci Podcast - Sandy Collins Talks with Dr. Robin Arthur emotional wellness parenting school safety Aug 16, 2022

I was a guest on Sandy Collins' iHeart Cinci Podcast. During our discussion, I discussed how life is hard enough for adults but kids have a tougher time these days. I shared why I developed my online Post-Pandemic Parenting masterclass and how it can help parents help their kids. 

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