College mental health centers are swamped!

When your children go to college, it is difficult to provide them with emotional support. And we know our college students are stressed.

However, they are less likely to contact their parents as they gain independence. But they still need parental guidance!

This article from the Washington Post advises parents of college students on what they can do.

Read "College mental health centers are swamped. Here’s what parents can do."

Also, parents can consider buying my newest online course, “Getting Calm,” for their children. Students can take the course on their own time, which will immediately provide them with practical stress management tools.

Give the gift of “Getting Calm to your child or a friend.